Our Services
General Strength and Conditioning
At Xpect Performance, we understand the significance of the changes you are wanting to make in your life and are dedicated to helping you unlock their full potential through premium strength and conditioning programs.
Whether you’re an athlete aiming to excel in your sport or simply want to elevate your fitness levels, premium strength and conditioning can make a significant difference.
Our expert trainers will develop tailored programs that improve your strength, agility, and endurance, allowing you to perform at your best.
We understand how frustrating it is to be in discomfort. We believe that a well-structured strength and conditioning regimen not only builds muscle but should improve function.
Our programmes are designed to reduce the risk of injuries and help you FEEL and move better.
We understand that creating sustainable change is difficult. At Xpect Performance, we take time to get to know the person you are, and what makes you tick.
This allows us to create customised systems that are tools to help you create an even better version of you.
Golf Specific Training
Golf fitness is a game-changer for golf enthusiasts looking to take their performance to the next level. At Xpect Performance we understand the vital role fitness plays in the sport, and that’s why we offer specialized golf fitness services to cater to your unique needs.
Our tailored programs are designed to enhance your game in several key ways. We focus on building core strength, flexibility, and stability, all of which are essential for a powerful and consistent swing.
By targeting these aspects, you’ll experience improved clubhead speed, distance, and shot accuracy on the course.
But it’s not just about enhancing performance. Golf fitness also plays a pivotal role in injury prevention. We work on strengthening the specific muscle groups and joints that are most susceptible to strain during a golf swing, ensuring you stay healthy and injury-free.
Furthermore, golf fitness improves endurance and concentration, allowing you to maintain peak performance throughout your round.
With Clinton’s ongoing education in golf fitness, we will work with you to create a personalized fitness plan that caters to your individual needs and goals, helping you become a better, fitter golfer.
Elevate your golf game with our specialized golf fitness services and enjoy the benefits both on and off the course.